Elena Sonnino Live Do Grow Wellness TravelI’m sitting down on this episode with a travel and wellness writer, teacher, strategist, and cancer survivor, Elena Sonnino to talk about chasing dreams and finding wellness in your travels — and exactly what that word means.

Elena’s the founder of LiveDoGrow, which helps others find everyday wellness in far-flung places as well as your own backyard.

So let’s break this down: Do you ever feel stuck? In life, in health, in your mentality or attitude about life? Wellness goes well beyond your physical health, fitness and diet. And we’re going to have an upbeat chat about how travel affords you the opportunity to either make a change in your life, or meet your goals.


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I’m a lifelong international traveler, the host of The Travelers podcast, and founder of Holocene, a framework and community for writing the story of your life using travel and creativity.